The era in which we are living is too advanced. Yes, it is so advanced
that one finds these advancements more stressful rather than useful. Basically
the problem is not with the advancements but with us and the way we have been
using them.
Why we need to get relaxed?
At times we are so bogged up. The situation is just like a choked up
drainage system. You can’t focus. You can’t concentrate. You want to do too
many things. But you end up doing nothing or at least nothing properly. You
find everything boring! If this happens to you, you are stressed.
There are many simple ways that can help you feel better.
Today, I would specifically share with you two of the sites that helps
you to get over the frustration.
1. www.calm.com
This site has some small videos with melodious background music. You
can choose the length of your session. It can be 2 minutes or 10 minutes. You
can also choose if you want the guidance or not. I would recommend that you
enable guidance for your first session. Later, you can disable it.
This site also has a small relaxation session. This site helps you to
realize what is important and what is not. Just see and follow the simple
instructions ever.
Things you MUST do to enjoy to fullest
●
Put your mobile phones away.
●
Ask everyone to leave you alone for a
while.
●
Throw all your thoughts out of your mind.
●
Sit in the most comfortable position as
instructed during session at calm.com
Share your experience with me. :)
